Coaching is forward focused. Unlike therapy, it’s not about unpacking the past but about understanding who you are at your core, what you truly want and carving a path to get there. We work collaboratively in our sessions to uncover what might be holding you back, getting in your way and work through removing these limitations. I will ask you questions which might change your perspective, challenge your beliefs or reveal the blind spots you can't see. The answers lie within you and we work together to draw them to the surface.

It’s the right time when you’re no longer willing to accept your current reality, no longer willing to feel unfulfilled and no longer willing to live a life that isn't true to who you are. You feel a burning desire for change within you, although you might not know what that change looks like you know that change is necessary and deserving. Coaching asks you to show up fully, not just in our sessions but in the quiet moments in between. It might feel uncomfortable at times, but that’s where growth lives. You don’t need to have all the answers, just the willingness to be curious and try.

Coaching is a space for honest reflection, deep self-discovery and gentle but clear action. You’re in the driving seat, you set the destination (your goal), and we navigate there together, at your pace. Some sessions bring big insights, others offer quiet clarity. There’s no rush, no pressure, and no ‘right way’ to do this. You’ll leave each session with more self-awareness, more confidence and aligned steps that move you closer to the life you want. The journey is yours, my role is to walk alongside you with care, challenge and support.