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2024 Events 

Align Retreat Day - Liverpool

Sunday 20th October 2024 | Hope St Hotel Liverpool 

Join me for a transformative day, designed to support you to recharge your batteries, calm down the noise in your mind and tap in to your inner wisdom and guidance. 

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Autumn is my favourite time of year and as a wellness expert I know and appreciate the importance and opportunity around this time. 
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Autumn Align Retreat Day is a soulful day of wellness to support you to recharge your mind and body, reconnect with your authentic self and realign with actionable tools to create change. 

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Using a combination of movement, meditation and coaching techniques, it is a unique opportunity to come back to who you truly are, get clear on what you want and walk away with the tools to support you to live a more fulfilling aligned life. 
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Sample Schedule

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10:00am  Arrival and introduction 

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10:20am  Barre Class

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11:20am Self Reflection work

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12:20pm   Guided Visualisation  

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12:30am  Lunch and group walk  

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1:00pm  Yin Yoga 

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1:30pm  Sound Bath 

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2:30pm  Reflection and Intention Setting 

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3:00pm Departure 

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I'm Natalie and I will be your guide and facilitator. I'm a certified and trusted Life Coach and movement professional with a passion to help women live a life they love! 

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After losing my Dad to cancer I truly appreciated how precious life is so set out to make the most of it! I left my corporate career and relocated to Australia where I discovered the power of wellness. I went on to solo travel the world, invest in coaching, retreats and trained as a Barre Instructor in Byron Bay. I returned to the UK to open Liverpool's first dedicated Barre studio before working privately with a Life Coach Trainer to qualify and start coaching women on a much deeper level. 

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I'm now in London with my own private Coaching Practice helping women find their purpose and live in Alignment. Alongside this I design and deliver thoughtfully created events and retreats. I use my experience and expertise in both mindset and movement to create transformative experiences for my clients.

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I love to create a warm and welcoming environment where people feel comfortable to move and open up. The Align Workshop brings my experience in both movement and mind together in one space. 

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I look forward to welcoming you x 

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What's included 

1 hour Barre Class

Guided Visualisation 

Life Coaching Activities 

Nutritious Lunch​

Yin Yoga Class

Sound Bath  

Luxury Goodie Bag 

Support Circle  

Water and healthy snacks

Complimentary 30 minute coaching call with Natalie â€‹â€‹â€‹

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Just £89

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Pay in full or in instalments 

The Venue

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Address

Hope Street Hotel, Hope Street, Liverpool

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By Train

15 minute walk from Lime Street Station and Liverpool Central

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Parking

On street meter parking available or pay and display car park can be found at Liverpool Cathedral 5 minutes walk away. 

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The Spa

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Treat yourself to a luxury spa experience at the hotels award winning facilities. Retreat guests can enjoy an exclusive 10% discount for both spa access and treatments. 

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Looking to make a weekend of it? Contact me directly to get an exclusive discount on room rates too.

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To book, email hello@thisisnatalielouise.com

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Book now

This is a super special intimate event so spaces are limited. The first event sold out very quickly, so be sure to secure your place. 

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Bring a friend and have a day investing in your mind, body and soul.

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Just  £89

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Pay in full or in instalments

Kind words from clients

“I really do feel like I’ve been reset and rebalanced! Every part of the day was amazing, from the barre class to the sound bath and I’m so grateful for you creating the day"
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