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2024 Events 

Align Day Retreat  

Sunday 28th April 2024 | Hope St Hotel, Liverpool

Join me at the beautiful Hope Street Hotel in Liverpool this April for my Align Day Retreat.

 

A 5 hour immersive wellness experience using movement and mindset to gain a deeper connection with yourself and your desires. 

Learn how to let go of what no longer serves you and tap in to your inner wisdom to create a life of flow and alignment. 

Using a combination of movement, meditation and coaching techniques, it is a unique opportunity to come back to who you truly are, and be surrounded by women who are also committed to personal growth and embracing their higher self. 

Feel safe to open up in a closely held container of like minded women who will support each other on their own journey in to alignment. 

This retreat is open to women looking to create positive change, reconnect with their authentic self and create a life they love. 

 

Walk away feeling recharged, inspired and with clear intentions to take action to create an aligned and fulfilling life. 

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Sample Schedule

10:00am  Arrival and opening ceremony 

10:15am  Barre Class 

11:15am  Visualisation Meditation 

11:30am  Values and reflection work 

11:50am  Sharing Circle 

12:15pm  Nutritious Lunch 

1:15pm  Self Love Exercise

1:30pm  Soulful Stretch

1:45pm  Sound Bath 

2:45pm  Aligned Action and Closing reflections 

3:00pm  Departure

I'm Natalie and I will be your guide and facilitator. I'm a certified and trusted Life Coach and movement professional with a passion to help women live a life they love! 

After losing my Dad to cancer I truly appreciated how precious life is so set out to make the most of it! I left my corporate career and relocated to Australia where I discovered the power of wellness. I went on to solo travel the world, invest in coaching, retreats and trained as a Barre Instructor in Byron Bay. I returned to the UK to open Liverpool's first dedicated Barre studio before working privately with a Life Coach Trainer to qualify and start coaching women on a much deeper level. 

I love to create a warm and welcoming environment where people feel comfortable to move and open up. The Alignment Retreat brings my experience in both movement and mind together in one space. 

I look forward to welcoming you x 

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The Investment 

1 hour Barre Class 

Visualisation Meditation 

1 hour Sound Bath 

Life Coaching Activities 

Support Circle 

Soulful Stretch 

Nutritious Lunch 

Luxury Goodie Bag 

Infused water and energy balls 

Early Bird price £79 if booked before 29th February 

Standard Price £85 

NOW SOLD OUT.

Subscribe to my newsletter below to be the first to hear about the next event I will be hosting.

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The Spa and beyond

 

Elevate your experience by taking advantage of Hope Street Hotel's award winning Spa, rated Best City Spa in 2023.

Retreat guests can redeem a special rate of £65 to access the facilities for 2 hours. Find out more here

Advanced booking is required as there are limited spots available. Please email Natalie on hello@thisisnatalielouise.com to book. 

Make a weekend of it, the hotel has also offered 10% off all treatments and rooms, please contact Natalie for the treatment list and to book.

The Venue

Located opposite the iconic Philharmonic Theatre on Hope Street in Liverpool City Centre. 

Address

Hope Street Hotel

40 Hope Street Liverpool L1 9DA 

By Train

Liverpool Lime Street station 1.2k, 18 minute walk

Liverpool Central 0.9k, 14 minute walk

Parking

On street meter parking or Anglican Cathedral car park on Upper Duke Street, a five-minute walk from the hotel. 

Hotel Reception: 0151 709 300

Spa Reception: 0151 705 2233

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Book now

Limited spaces available, book early to avoid disappointment.

Early Bird price £79 if booked before 29th February 

Standard Price £85 

NOW SOLD OUT

Subscribe to my newsletter below to be the first to hear about the next event I will be hosting.

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