2024 Events
Align Day Retreat
Sunday 28th April 2024 | Hope St Hotel, Liverpool
Join me at the beautiful Hope Street Hotel in Liverpool this April for my Align Day Retreat.
A 5 hour immersive wellness experience using movement and mindset to gain a deeper connection with yourself and your desires.
​
Learn how to let go of what no longer serves you and tap in to your inner wisdom to create a life of flow and alignment.
​
Using a combination of movement, meditation and coaching techniques, it is a unique opportunity to come back to who you truly are, and be surrounded by women who are also committed to personal growth and embracing their higher self.
​
Feel safe to open up in a closely held container of like minded women who will support each other on their own journey in to alignment.
​
This retreat is open to women looking to create positive change, reconnect with their authentic self and create a life they love.
Walk away feeling recharged, inspired and with clear intentions to take action to create an aligned and fulfilling life.
Sample Schedule
​
10:00am Arrival and opening ceremony
​
10:15am Barre Class
​
11:15am Visualisation Meditation
​
11:30am Values and reflection work
​
11:50am Sharing Circle
​
12:15pm Nutritious Lunch
​
1:15pm Self Love Exercise
​
1:30pm Soulful Stretch
​
1:45pm Sound Bath
​
2:45pm Aligned Action and Closing reflections
​
3:00pm Departure
I'm Natalie and I will be your guide and facilitator. I'm a certified and trusted Life Coach and movement professional with a passion to help women live a life they love!
​
After losing my Dad to cancer I truly appreciated how precious life is so set out to make the most of it! I left my corporate career and relocated to Australia where I discovered the power of wellness. I went on to solo travel the world, invest in coaching, retreats and trained as a Barre Instructor in Byron Bay. I returned to the UK to open Liverpool's first dedicated Barre studio before working privately with a Life Coach Trainer to qualify and start coaching women on a much deeper level.
​
I love to create a warm and welcoming environment where people feel comfortable to move and open up. The Alignment Retreat brings my experience in both movement and mind together in one space.
​
I look forward to welcoming you x
​
The Investment
1 hour Barre Class
Visualisation Meditation
1 hour Sound Bath
Life Coaching Activities
Support Circle
Soulful Stretch
Nutritious Lunch
Luxury Goodie Bag
Infused water and energy balls
​
Early Bird price £79 if booked before 29th February
Standard Price £85
NOW SOLD OUT.
Subscribe to my newsletter below to be the first to hear about the next event I will be hosting.
The Spa and beyond
Elevate your experience by taking advantage of Hope Street Hotel's award winning Spa, rated Best City Spa in 2023.
​
Retreat guests can redeem a special rate of £65 to access the facilities for 2 hours. Find out more here
​
Advanced booking is required as there are limited spots available. Please email Natalie on hello@thisisnatalielouise.com to book.
​
Make a weekend of it, the hotel has also offered 10% off all treatments and rooms, please contact Natalie for the treatment list and to book.
​
The Venue
​
Located opposite the iconic Philharmonic Theatre on Hope Street in Liverpool City Centre.
​
Address
40 Hope Street Liverpool L1 9DA
​
By Train
Liverpool Lime Street station 1.2k, 18 minute walk
Liverpool Central 0.9k, 14 minute walk
​
Parking
On street meter parking or Anglican Cathedral car park on Upper Duke Street, a five-minute walk from the hotel.
​
Hotel Reception: 0151 709 3000
Spa Reception: 0151 705 2233
​
​
